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This class links yoga postures with breath and incorporates energetic flowing sequences with an attention to alignment and fluidity. Classes are powerful and energetic and invite you to explore the deeper aspects of yoga. Above all else, this class wants you to move like you and feel good. For all levels. Beginners Welcome.
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This class is structured to soften, release and stretch. Beginning with gentle movement to open and warm the body, we’ll move on to use props/straps to support us in a series of prolonged deep stretches and poses. This practice facilitates deep release in the connective tissues of the muscles and calms the nervous system. Class ends in a nurturing supported savasana and Yoga Nidra. For all levels. Beginners Welcome!
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Join us for a fusion of yoga and art in one class. You will paint your own beautiful custom mandala between yoga poses related to the chakras. All levels welcome. All supplies provided for both art and yoga.
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This VIRTUAL class is structured to soften, release and stretch. Beginning with gentle movement to open and warm the body, we’ll move on to use props/straps to support us in a series of prolonged deep stretches and poses. This practice facilitates deep release in the connective tissues of the muscles and calms the nervous system. For all levels. Beginners Welcome!
You will need a mat, optional strap and blocks.
17823 Theiss Mail Route Road
Spring, TX, 77379
832-819-1142
A Notion For Well Being
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