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Private One on One Yoga Therapy. Yoga Therapy helps clients integrate on a truly holistic level and work towards a more balanced experience in all four energetic bodies.
Come back to your own personal healing and enlightment through yoga, meditations and other healing modalities of your choosing.
We offer service In Studio, Mobile or Virtual.
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Therapeutic assisted one on one full body stretching for improving range of motion, increasing flexibility and relieving pain, relaxation with a meditation and elements of yoga included. Your Yoga Therapist will help and guide you through a full stretching routine. You will feel amazing afterwards!
Services offered In Studio or Mobile
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Yoga/Stretch. One on One session of both Yoga Therapy and Stretch Therapy combined. Yoga/Stretch Therapy helps clients integrate on a truly holistic level and work towards a more balanced experience in all four energetic bodies.
In Studio or Mobile
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Your Nourished Soul Founder, Alana Valentine is a Certified Doula.
We are our most vulnerable when in labor. Doulas are advocates/coaches and support for mothers during pregnancy and labor and post partum. Please call the studio or book an appointment online with Alana to discuss Doula Services in more detail.