Dancing is Wellness! Our Sip and Sexy Series - Nightclub Cardio Bring your favorite drink(BYOB) as we turn the lights down and TURN UP through dance! Twerk dancing, hip hop, dancing with prop! You will always be surprised! For both men and women. Ladies, bring your heels to dance in if you feel bold(optional). Dress sexy and comfortable!!

Dancing is Wellness! Join us to Move/Dance and enjoy dancing to lively Afro Beats, Hip-Hop, Salsa, Samba, Motown and more!!No Dance Experience required. Just a love of music, movement and community!

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Join the Balanced Body Boot Camp with Master Trainer Chris Byles Owner of More Balance Training. HIIT Style class for all levels of fitness. We will use body weight movements and resistance bands to our goal of a Well Balance Body!!

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Night Club Cardio Dance Class

YNS World Rhythms Movement/Dance

Balanced Body Boot Camp Fitness Class